Set your Birth Year, Max HR, Resting HR, and Threshold Pace for the best experience.
Computed from Max HR 190 bpm. Save profile to update.
These zones are calculated from your threshold pace and used for training guidance.
Strava
Not connectedConnect your Strava account to automatically import activities.
Mileage is computed from assigned activities (matched by Strava gear ID or manual assignment). Monthly totals reflect the current calendar month.
Current plan
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Features you're missing
AI Coaching Insights
Weekly AI-generated recommendations based on your load, form, and goals
VDOT / VO2max Progression
Track your fitness ceiling over time from race efforts and long runs
Running Economy Trend
Weekly pace-to-HR efficiency metric — know when your form improves
Training Phases
Auto-detect base, build, peak, taper, and recovery from your load patterns
Advanced Training Analytics
ACWR, monotony, strain index, and intensity distribution
Injury Risk Score
Predictive risk from ACWR, ramp rate, and TSB — know before it happens
Cadence & Running Economy
Cadence trends, benchmarks, and cadence-vs-pace scatter analysis
Estimated Running Power
Physics-based power estimate from pace and elevation data
Race Strategy Builder
AI-generated pacing strategy and fuelling plan for your race
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